Exercise cannot help lung tissue grow larger. However, the right exercises can help train the lungs to be stronger.

Here are 4 exercises to help strengthen the lungs

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Swimming

Swimming

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Swimming is a great form of exercise for the lungs. When swimming, breathing air through both the nose and mouth helps the body to get rid of carbon dioxide well. This can reduce fatigue caused by exercise. Even swimming is not only good for the lungs but it is also good for the heart.

Deep breath

When the body is at rest, the lungs take in 12 to 15 breaths per minute. To train the lungs, we should practice deep breathing and can do it at any time of the day.

This is very simple, just relax your facial muscles, slowly inhale the air into your lungs as deeply as possible and then breathe through your mouth. Deep breathing helps to expand the chest cavity, allowing oxygen to be distributed throughout the body. And remove carbon dioxide (CO2) out.

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Experts recommend regular deep breathing before going to bed at night. Vfa after waking up to teach every morning. This will help relax your body and mind.

Sit properly

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Research by scientists found that a distorted sitting posture, hunched back will cause the lungs to not expand properly when breathing. Leads to shallow breathing and reduces the amount of oxygen in the blood.

When this happens, it is necessary to correct the sitting posture. Your back should be straight, feet flat on the floor, legs slightly extended. Knees should be lower than hips.

Expel all the air in the lungs out

To do this it is necessary to perform an action. The practitioner will stand up straight, relax the knees, then slowly bend the abdomen, bend down and exhale all the air.

Then, while raising your head, return to the upright standing position, breathing in. Raise your arms straight up to the sky to let go of the expandable lungs. The time to inhale and hold air in the lungs lasts about 20 seconds. Do this 4 times continuously.

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