8 benefits of swimming that you may not know

Swimtobelive.com – According to the latest research of health experts, swimming is one of the three sports that are considered good and least injured. In addition, this is also a popular sport, for children and adults. The benefits from swimming to people are quite many. This is also a sport chosen by athletes to do physical exercise to recover from an injury. Not only that, swimming also helps create many values ​​that you could not have imagined. Here are the advantages and disadvantages of swimming, the effects of which you may not know!

Bạn Đang Xem: 8 benefits of swimming that you may not know

1. The benefits of swimming can help us live longer.

A new study from American experts shows that swimming helps people reduce the risk of death by half compared to other sports such as jogging, walking, and of course all those who just sit. A team of experts from the University of South Carolina, USA led by Dr. Steven Blair, has conducted a comprehensive fitness and behavioral assessment of thousands of people, who have been members of Aerobic centers for more than 32 years. past year. 

The research results were first published in 2008 at the world conference on human health in the aquatic environment in Colorado, USA. Dr. Blair succinctly states: ‘Swimmers have the lowest risk of death in terms of health status’. We took into account factors such as age, body mass index, alcohol, smoking, high blood pressure, other medical factors and family history.

The study included a broad-based assessment of the health status of more than 40,000 people between the ages of 20 and 90. Then the rate of people who do not swim is likely to die much higher.

2. Swimming helps to lose weight

Xem Thêm : Rescue drowning in swimming

Most of all you want to choose swimming as a sport to practice that is a motivation to lose weight especially for girls. Exercising in the water, especially the benefits of swimming, can help you lose weight faster than exercising on land. That’s because swimming helps our whole body to be exercised at the same time and on average, each session of swimming lessons for 45-60 minutes a day can burn about 300-500 calories after each training session depending on the intensity. Everyone’s fitness level is different.

3. Swimming helps increase the flexibility of muscle groups

Swimming requires us to be active and constantly rotate between muscle groups in the body. Helping them to work continuously in a regular, flexible way, thereby helping the benefits of swimming for muscles to be more supple and work better.

4. Swimming helps relieve stress

You can jump into any lake with family, friends or even alone. The aquatic environment is a very relaxing and soothing place that soothes one’s mind gently . It also stimulates endorphins, the happy hormones, which help elevate mood and reduce stress effectively.

5. The benefits of swimming help lower blood pressure 

What does swimming cure? Water exercises help improve blood circulation. This, in turn, lowers blood pressure and helps keep the heart healthy. It also helps to reduce systolic and diastolic pressure. This helps us to increase our lifespan.

6. Swimming improves blood circulation

Swimming also helps to strengthen blood circulation, thereby reducing the risk of atherosclerosis or clogged blood vessels and diseases related to them. These are diseases that pose a risk to adults. And we’re still looking forward to clearer statistics about the importance of swimming in terms of related diseases.

7. Swimming makes you smarter

Xem Thêm : 11 high quality swimming lessons in HCMC – 100% know how to swim

Swimming is a sport that requires when we practice, we must focus a lot on breathing as well as foot movements.. According to researchers from Australian experts, children who practice swimming will be able to senescence development. Concentration is better and more confident than children who do not go swimming. The benefits of swimming also help children calculate faster and more accurately.

8. Swimming helps relieve asthma

Swimming is a sport that requires breathing to be coordinated. According to a recent study by scientists, children who practice swimming for 6 weeks in a row help them sleep better. Breathing is regular, no longer making children sleep through their mouths as well as the nape of the neck when sleeping. For those who do not have asthma, learning to swim helps you to have a more regular and rhythmic breathing.

In addition, the effect of swimming for women is even more effective than for men. Helps women to have a slimmer body.

How is swimming good?

Regarding how good swimming is, you need to choose for yourself, but the time frame is less sunny. It could be 6am to 8:30am or after 4pm. These are the ideal swimming time frames. In case you want to go swimming at noon. Then choose covered pools or places where there is little direct sunlight on the lake. 

What is the right time to practice?

In our opinion, you should go to practice every other day, regularly, and practice at least 20 minutes to 60 minutes depending on the intensity of your training.

Pham Van Hieu – Private Swim To Be Live tutoring center – Swimtobelive.com – 8 benefits from swimming bring to people.